Tag: Sleep And Weight Loss
Photo: AI ImageIs Your Bedtime the Missing Piece in Your Weight Loss Journey?
New Delhi: An earlier bedtime could be associated with weight loss among prediabetics, suggesting that sleep timing may be a promising new target for shedding kilos, a study has found. Nearly 200 adults with prediabetes, who slept less than 6.5 hours a night, were randomly assigned to take part in either an eight-week lifestyle program…
